All you need to know about Ideal Proportions for Growth Calculator

All you need to know about Ideal proportions for growth Calculator


This calculator is designed to enable you to determine the ideal proportion of protein, fat, and carbohydrate in your diet. It will also give you a rough idea of how much food you should be eating each day.

The calculations are based on an average man weighing 70kg with a BMI of 25.5 kg/m2. You can change these values by entering them into the boxes below or clicking “Calculate”.


This simple tool helps you calculate what percentage of calories from carbohydrates, fats, and proteins you need to achieve maximum muscle gain. Enter your current weight and height. Click Calculate to see results!


The following equation has been used: Protein 0.8 x Weight + 1.6 x Height – 447; Fat 2.3 x Weight – 799; Carbohydrate 567 -. This means that if you want to increase your body weight by 10%, then you would have to eat approximately 15g more protein per kilogram of body weight than you do now. If you wanted to lose weight, then you’d have to reduce your intake of all macronutrients by about 20%. For example, if you currently consume 2000kcal but wish to drop down to 1800 kcal, you would have to cut out 200 kcal, which equates to 40 grams fewer carbs, 60 grams less fat, and 100 grams less protein.


There are many reasons why it’s important to know exactly how much protein, fat, and carb you’re consuming. Some of these reasons include:

*Know how many calories to eat

It is good to know roughly how much energy you are taking in every day to don’t over-eat. Knowing how much protein and fat you take in allows you to ensure that you get enough of those nutrients without having too little of any other nutrient. A balanced diet is a key to healthy living.

*Get the right amount of vitamins and minerals

You may not realize just how vital certain micronutrients, such as iron, calcium, zinc, etc., are until they aren’t there anymore. These essential elements play a huge role in our bodies functioning properly. They are needed for everything from building strong bones to keeping us feeling full. All this can be achieved through proper nutrition.

*Keep track of progress

If you’ve ever tried to keep track of your calorie consumption before, you probably found yourself getting confused after a while. With this calculator, you won’t have to worry about counting calories because it does all the work for you. What you need have to do is enter your starting weight and height and click calculate. From here, the program calculates how many calories you need to maintain your desired weight.

*Gain Muscle Mass

If you want to build muscles, you’ll need to ensure that you are getting adequate protein. Many people think they can train hard, put up some weights, and expect their bodies to grow bigger. However, there needs to be sufficient nutrition present for your body to repair itself after training. Without proper recovery time, you won’t produce new tissue and therefore not grow larger.

*Lose Bodyfat

With a good growth Calculator, you can easily work out how much protein, fat, and carbohydrate you need to burn off excess body fat. By knowing how much of each nutrient you need to maintain lean mass while losing fat, you can adjust your calorie intake accordingly.

*Get Healthy

By calculating how much protein, fat & carbohydrate you need to stay healthy, you can avoid unhealthy foods such as fast food and processed snacks. With knowledge comes control. With a well-calculated diet plan, you can enjoy more nutritious meals at home instead of going hungry when you go shopping.


It shows you how much protein, carbs, fats you need per day based on your current weight. You can use these numbers to determine if you’re consuming enough nutrients or too little. If you consume more than recommended, you might gain extra pounds. On the other hand, if you don’t eat enough, you risk becoming underweight. This tool helps you make sure you get the correct balance between macronutrient intake.

For example: Calculate Your Daily Calorie IntakeEnter your current weight and height: Your daily caloric requirement depends on your age, gender, activity level, and health status. To estimate your energy requirements, multiply your basal metabolic rate by an appropriate factor. For women aged 18–30 years old who engage in moderate physical activities, multiply BMR by 1.2; for men aged 30+ years old who exercise moderately, multiply BMR by 0.9.


This application has been designed with simplicity in mind. Its main purpose is to help users understand how much protein, carbohydrates, and fats they require every day.

You can input their data into the system so that they can monitor their progress over time. In addition, the user interface allows for quick navigation through different menus without having to open multiple windows.

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